Regularly eating fish, which are high in omega-3 fatty acids, can reduce your chances of developing a number of conditions — and help you feel better while you do it. So says Amir Khan, Everday Health staff writer. BUT...what she fails to say is this. The bigger the fish the more mercury it will probably have in it's body! Mercury: think plutonium and your not too far off. As tuna are huge fish it's much better to eat the likes of sardines. (Photo: Copyright Control)
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